How to maximize aloe vera health benefits

Using aloe vera topically with other acne treatments may enhance skin health. A 2021 study found that ultrasound and aloe vera gel improved acne. Results showed fewer acne pimples, less hyperpigmented skin, and better skin roughness and circulation. This drug-free treatment may work.

1. It may improve the appearance of acne 

Aloe boosts collagen turnover. Aloe vera gel may increase skin elasticity and strength, according to study. Proteins and minerals like zinc are in aloe. These can help skin retain moisture, avoid ulcers, minimize erythema, and keep integrity.

2. It can boost general skin health 

Aloe vera may help burns and wounds heal due to its skin benefits. Aloe has long been used to treat burns because it boosts collagen, which promotes healing. Aloe may alleviate burn pain. Aloe vera may also help mouth sores, bedsores, burns, ulcers, and herpes, psoriasis, and diabetes wounds. Aloe may seal open cuts as an astringent.

3. It may help heal burns and wound

Aloe vera may help treat microbiological illnesses like bacteria, viruses, and fungi due to its antibacterial qualities. A 2021 study found that aloe vera leaf and root extracts could treat skin infections alongside medications. One 2021 research found that orally administered, processed aloe vera gel reduced viral urinary tract infections. Aloe vera toothpaste reduced Candida in a 2017 study on its antifungal and antiplaque properties. Candida is fungus.

4. It may contain antibacterial, antiviral, and antifungal properties 

Aloe vera capsules twice a day lowered fasting blood glucose levels during 4 weeks and average blood glucose or sugar levels after 8 weeks in a 2015 controlled experiment. This implies that oral aloe vera may lower blood sugar and benefit pre-diabetics. Many studies have found no significant negative effects of aloe vera gel extract, making this crucial. Before taking new supplements or therapies, discuss your treatment plan with your doctor if you have high blood sugar, diabetes, or prediabetes.

5. It could improve blood sugar

Researchers found lower overall cholesterol in the 2015 experiment. Researchers also found an increase in “good” cholesterol after 8 weeks.

6. It may improve cholesterol levels 

Long-term research with higher sample sizes are needed, although short-term studies suggest that aloe vera decreases cavity-causing bacteria, plaque-induced gingivitis, and dental implant irritation. These individuals applied aloe vera gel or mouthwash.

7. It could boost dental health 

Anti-inflammatory chemicals are in aloe vera. Due of its anthraquinones, enzymes, hormones, fatty acids, and salicylic acids, aloe vera helps reduce inflammation. They may stimulate the immune system, increase collagen, or block irritants. Anti-inflammatory drugs may also be antiseptic and analgesic. Aloe vera sugar may also boost immunity by boosting antibody function.

8. It may reduce inflammation and strengthen the immune system 

Aloe vera contains vitamins, antioxidants, and amino acids. Aloe vera contains folic acid, vitamins A, C, E, and certain B vitamins. Antioxidants include vitamins A, C, and E defend against free radical damage. Aloe vera provides nineteen of the twenty amino acids needed for health and seven of the eight the body cannot produce and must get from the diet.

9. It can be nutritionally dense 

Constipation and other colon issues can be treated with aloe vera juice or pills' laxative properties. The enzymes in aloe vera may assist digestion. In 2002, the FDA mandated laxative companies to remove aloe from all products due to a lack of safety data. Aloe for constipation should not be taken for more than a week, according to the EMA.

10. It could reduce constipation and aid digestion 

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