10 Fruits That Help With Weight Loss

Apples have high levels of polyphenols, which are anti-inflammatory antioxidants. They are also heavy in filler fiber. One medium apple with skin has over 4 grams (g) of fiber, or 14% of the Daily Value.

1. Apple

While avocado is considered a healthy fat, it is a fruit. 

2. Avocado

Blueberries are one of the lowest-calorie fruits, with only 85 calories per cup.

3. Blueberrie

Cherries contain vitamin C, fiber, and anti-inflammatory antioxidants, but their involvement in weight management may be due to their ability to promote healthy sleep.      

4. Cherrie

Dates may be considered a luxurious fruit, but they should not be avoided when trying to lose weight. In a 2020 trial, 100 men and women with type 2 diabetes were randomly randomized to eat either no dates or three dates per day.

5. Date

Grapefruits are high in vitamin C and water, yet low in calories and sugars. A half of a pink or red grapefruit contains approximately 52 calories, 8.5 grams of sugar, and 2 grams of fiber.

6. Grapefruit

Kiwis have been described as sweet and tart, with flavors similar to tropical fruits and berries. One kiwi contains approximately 50 calories and fewer than 7 grams of sugar. 

7. Kiwi

Lemons are high in vitamin C yet low in calories and sugar. One entire lemon contains under 20 calories, less than 2 g of sugar, and 38% of the Daily Value for vitamin C.

8. Lemon

Sweet, juicy mangos may appear indulgent, yet they have been shown in studies to help men lose weight and improve their overall nutrition. 

9. Mango

Oranges represent vitamin C, a substance that promotes immune function, collagen formation, bone and skin health.

10. Oranges 

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