Avocado toast with eggs has become a beloved breakfast staple, celebrated for its delicious flavor, creamy texture, and nutrient-rich ingredients. In this guide, we will explore how to create the ultimate version of this popular dish, packed with flavor, texture, and nutrition. From selecting the perfect avocado to mastering the art of cooking the eggs, you’ll learn everything you need to know to make the ultimate avocado toast with eggs that will leave you satisfied and energized for the day ahead.

1. Selecting the Perfect Avocado:

The foundation of any great avocado toast begins with selecting the perfect avocado. Look for avocados that are ripe but still firm to the touch. They should yield slightly when pressed gently with your thumb but should not feel mushy or overly soft. Avoid avocados that have dark spots or indentations, as they may be overripe or bruised. Additionally, consider the variety of avocados you prefer, whether it’s Hass, Fuerte, or another type, based on your personal taste preferences.

2. Preparing the Avocado:

Once you’ve selected the perfect avocado, it’s time to prepare it for the toast. Cut the avocado in half lengthwise and remove the pit. Scoop out the flesh into a bowl and mash it with a fork until smooth and creamy. Season the mashed avocado with a pinch of salt, pepper, and any additional seasonings or toppings you prefer, such as lemon juice, red pepper flakes, or garlic powder, to enhance the flavor.

3. Choosing the Bread:


The bread you choose for your avocado toast plays a crucial role in its overall flavor and texture. Opt for a hearty and flavorful bread such as whole grain, sourdough, or multigrain, which provides a sturdy base for the creamy avocado and eggs. Toast the bread until golden brown and crisp, either in a toaster or on a grill pan, to add extra flavor and crunch to the dish.

4. Cooking the Eggs:

Eggs are a classic addition to avocado toast, adding protein and richness to the dish. There are several ways to cook eggs for avocado toast, including fried, poached, scrambled, or soft-boiled, depending on your preference. For a runny yolk that adds extra creaminess to the toast, consider frying or poaching the eggs until the whites are set but the yolks are still runny. Alternatively, scramble the eggs until soft and fluffy for a different texture.

5. Assembling the Toast:

Once all the components are prepared, it’s time to assemble the ultimate avocado toast. Spread a generous layer of mashed avocado onto each slice of toasted bread, ensuring it covers the entire surface. Top the avocado with the cooked eggs, placing them gently on top of the avocado layer. Sprinkle with additional toppings such as fresh herbs, sliced tomatoes, crumbled feta cheese, or a drizzle of hot sauce, to add extra flavor and visual appeal to the dish.

6. Serving and Enjoying:


Serve the ultimate avocado toast with eggs immediately, while still warm and fresh. Cut the toast into halves or quarters for easier handling, and enjoy it with a knife and fork, or pick it up with your hands, depending on your preference. Pair the toast with a side of fresh fruit, such as sliced strawberries or berries, and a hot cup of coffee or tea, for a complete and satisfying breakfast experience.

What to Put on Avocado Toast with Egg

Just 6 ingredients make up the base recipe for this toast with avocado and egg:

Options for eggs:  include boiled, poached, fried, or scrambled.
Avocado: You’ll only need half a medium avocado for each serving of easy avocado toast with egg.
Fresh lemon juice or lime juice will add tang to your mashed avocado and help keep it green.
Seasonings: I combined garlic powder, salt (sea salt), black pepper, and chili flakes. Adjust the amount of each to your preference.
Toppings: I add spicy sauce or chili flakes, black pepper, and flaky sea salt for flavor and crunch. Add your favorite toppings, such as sliced tomatoes, bagel spice, and sesame seeds.



  1. Bread: Choose your favorite type of bread for the toast, such as whole grain, sourdough, or multigrain.
  2. Eggs: Select fresh, high-quality eggs for poaching or frying.
  3. Avocado: Use ripe avocados, mashed or sliced, to add creaminess and flavor to the toast.
  4. Vegetables: Include a variety of fresh vegetables such as tomatoes, cucumbers, bell peppers, spinach, or micro greens to create a vibrant garden-like topping.
  5. Herbs: Add fresh herbs like basil, parsley, or chives for a burst of flavor and aroma.
  6. Cheese (optional): Consider adding crumbled feta, grated Parmesan, or sliced mozzarella for an extra layer of richness and texture.
  7. Seasonings: Use salt, pepper, and any other favorite seasonings or spices to enhance the flavor of the toast.


  1. Toaster or Grill Pan: Use a toaster to toast the bread until golden brown and crisp. Alternatively, you can use a grill pan to toast the bread on the stovetop for added flavor.
  2. Poaching or Frying Pan: Use a shallow pan with a lid for poaching eggs or a frying pan for frying eggs, depending on your preference.
  3. Mixing Bowl: Use a mixing bowl to mash the avocado or mix any additional ingredients for the toast.
  4. Knife and Cutting Board: Use a knife and cutting board to slice the vegetables and herbs for the toast.
  5. Serving Plate: Arrange the toasted bread and assemble toppings on a serving plate for a beautiful presentation.
  6. Spatula or Slotted Spoon: Use a spatula or slotted spoon to transfer the poached or fried eggs onto the toast without breaking the yolk.
  7. Salt and Pepper Shakers: Keep salt and pepper shakers handy to season the eggs and vegetables to taste before serving.

With these ingredients and equipment, you’ll be ready to create The Ultimate Egg Garden Toast, a delicious and nutritious breakfast option packed with flavor and freshness. Enjoy experimenting with different vegetable combinations and toppings to customize your toast to your liking!



In conclusion, the ultimate avocado toast with eggs is a delicious and nutritious breakfast option that is easy to make and incredibly satisfying to eat. By selecting the perfect avocado, choosing the right bread, cooking the eggs to perfection, and assembling the toast with care, you can create a breakfast dish that is bursting with flavor, texture, and goodness.


Whether enjoyed as a quick weekday breakfast or a leisurely weekend brunch, the ultimate avocado toast with eggs is sure to become a favorite meal that you’ll want to enjoy again and again. So gather your ingredients, fire up the toaster, and get ready to savor the ultimate breakfast indulgence that will leave you feeling nourished and satisfied.



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